Where Have I Been

Ok Seriously, I can't believe I haven't been blogging. Where has the time been going? So much has been going on I've neglected to keep you all inspired with my sometimes witty and sometimes serious commentary on the whole health and fitness scene. As most of you know, I've taken up biking but crashed and burned the second day out at RAGBRAI so better luck next time. Still looking for bike enthusiasts to join me on Saturday morning or whenever the mood strikes. I am daily inspired by the women at the gym...everyone with a different story and some dedicated toward their health and others not so dedicated....but as I always say, at least they are giving it a try which is better then most of the population. With health care in the news on a daily basis what better time to join into the cause of PREVENTION and getting out and doing something about it. It all starts with YOU! Each individual getting motivated to do something to make a difference in their lifestyle will surely change the rising cost of medical if less medical care is needed...."supply and demand". Let's decrease the demand TOGETHER! Get off you bum and do something for yourself! Get motivated, get with it, and get going!